“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.”
Dr Mitchell Gaynor
Why Sound Therapy
Sound therapy offers a gentle and natural way to support your overall well being.
• Helps calm the nervous system and ease stress or emotional fatigue
• Supports deeper rest and more peaceful sleep
• Relieves everyday tension in the body, such as tight shoulders, neck, and jaw
• Encourages a sense of balance, grounding, and inner clarity
• Creates space to reconnect with yourself on physical, emotional, and energetic levels
Through the vibrations of carefully chosen instruments, sound therapy invites the body to soften, the mind to quiet, and the whole system to return to a more natural state of harmony.
Many clients describe the experience as deeply relaxing, like a gentle massage not only for the body, but for the whole being.
Listening
Listening is not passive. It is an inward turning.
It is the practice of hearing the body’s responses, the movement of emotions, and the rhythm of the breath.
Through listening, we return to the present moment.
Sound
Sound is vibration. It is frequency.
It moves through the body beyond words, reaching deep layers of being, awakening cellular awareness and the natural flow of energy.
Awareness
Awareness is both noticing and awakening.
Within sound, the mind softens and clarity emerges.
We reconnect with ourselves, and self-healing unfolds naturally.
Individual Sound Healing
Sounds played in specific ways have profound effects on your physical, emotional, and mental wellbeing.
• Crystal singing bowls
• Gong, chimes, and other instruments
Each session includes:
• A consultation to address your needs
• A personalized sound journey to restore balance and activate your body’s natural healing abilities
Duration: 75 minutes
Group Sessions
Sound Bath Meditation
Give your cells and brain waves a massage!
• Gentle movement and relaxing meditation
• A sound bath with crystal singing bowls, gong, ocean drum, and chimes
These frequencies penetrate your body and energy field, breaking up stagnant energy while harmonizing with your natural vibrations. The crystal singing bowls correlate with the body’s seven chakras to promote balance and relaxation.
Duration: 60 minutes
Available for: Community events, wellness retreats, private group gatherings
Reiki & Sound Healing
Reiki & Sound Healing
Experience the synergy of Reiki and sound healing, two powerful modalities combined to release blockages, align energy centers, and promote deep relaxation.
• Reiki Energy Healing: Hands-on or hands-off techniques channel universal energy to support your body’s natural healing process.
• Sound Vibrations: Crystal bowls and other instruments amplify the healing effects of Reiki.
Benefits include:
• Stress relief and emotional balance
• Improved energy flow
• Enhanced mental clarity





